ABC of movement workshops
Book a customize ABC of movement workshop for your workplace or sports team/organization and learn how to move properly to prevent injuries, improve healing if injured, or optimize performance! Whether your job is sedentary or physical, or if you play sports for fun or competitively, learn how to move better and safer, addressing the specific needs and goals of both your group and the individuals that make up your group. Workshops can be virtual or in person and can accommodate any group size.