ABC of Movements Classes: In Person and Virtual.
These classes are meant for clients who wish to augment or transition from their one-on-one physio sessions to group exercises or those who have no injuries but wish to gain a better understanding of how Alignment, Breathing, and Core can help optimize their current exercise program and prevent injuries.
IN PERSON: (masks recommended)
- 45 minutes
- maximum 5 participants mats etc provided
- $35/class or $90 package of 3 classes. (Rate change as of Jan 11, 2027 $37/class or $100/3 classes)
Schedule: Mondays at 12:15; Tuesdays at 5pm; Wednesdays at 8am and 5:45pm (PLEASE NOTE: there will be no in person classes Dec 10, 2026-Jan 10, 2027).
VIRTUAL: (via zoom)
- 30 minutes
- maximum 5 participants.
- $20/class or $90 package of 5classes. (Rate change as of Jan 11, 2027 $25/class or $100/5 classes)
Schedule: Mondays at 12:15pm; Tuesdays at 7:15am; See below for modified schedule for Dec 10, 2026-Jan 10, 2027
*Please note class size is small so reservation is highly recommended.
Schedule for Dec 10, 2026 -Jan 10, 2027: Mondays 1pm, Tuesdays at 5pm, and Wednesdays at 5:45pm. Class sizes may be larger than 5 during this time.
No-shows or late cancellations with less than 48 hours notice will be charged the full price of the class