ABC of Movements Classes: In Person and Virtual.
These classes are meant for clients who wish to augment or transition from their one-on-one physio sessions to group exercises or those who have no injuries but wish to gain a better understanding of how Alignment, Breathing, and Core can help optimize their current exercise program and prevent injuries.
IN PERSON: (masks required)
- 45 minutes
- maximum 4 participants mats etc provided
- $35/class or $130 package of 4 classes.
Schedule: Tuesdays at 5pm; Wednesdays at 8am and 5:45pm
VIRTUAL: (via zoom)
- 30 minutes
- maximum 5 participants.
- $20/class or $90 package of 5classes.
Schedule: Mondays at 12:15pm; Tuesdays at 7:15am; Thursdays at 5:30pm
*Please note class size is small so reservation is highly recommended.
No-shows or late cancellations with less than 24 hours notice will be charged the full price of the class except in cases related to Covid-19