Based on the ABC of movements.
These 45min classes are meant for clients who wish to augment or transition from their one-on-one physio sessions to group exercises or those who have no injuries but wish to gain a better understanding of how Alignment, Breathing, and Core can help optimize their current exercise program and prevent injuries.
Schedule
Monday: 12pm
Tuesday: 5:30pm
Wednesday: 8am
Thursday: 5:45pm
*Please note classes are 45 minutes and there are only five (5) spots per class; therefore, a reservation is highly recommended.
Due to limited capacity, no-shows or late cancellations with less than 24 hours notice (3x) risk losing the privilege of reserving a spot.