30 minute ABC of Movement online classes (max. 5 people) via Zoom
$15/class or reserve 5 classes for $75

Mondays @ 12PM • Tuesdays @ 5:30PM • Wednesdays @ 8AM • Thursdays @ 6PM • Fridays @ 9AM

Call/text Nam at 416-854-3554 to sign up.

Free 30-minute exercise videos are available via Facebook 

ABC Group Classes

Based on the ABC of movements.

These 45 minute classes are meant for clients who wish to augment or transition from their one-on-one physio sessions to group exercises or those who have no injuries but wish to gain a better understanding of how Alignment, Breathing, and Core can help optimize their current exercise program and prevent injuries.

Tuesday: 12:15 p.m. and 5:30 p.m.
Wednesday: 8 a.m.
Thursday: 5:45 p.m.

*Please note classes are 45 minutes and there are only five (5) spots per class; therefore, a reservation is highly recommended.

Due to limited capacity, no-shows or late cancellations with less than 24 hours notice (3x) risk losing the privilege of reserving a spot.