FREE 30 minute online ABC of Movement classes

Thu., March 26 @ 5:30 PM  Neutral feet position

Fri., March 27 @ 12PM  

Follow Do Physio on Facebook or call/text Nam at 416-854-3554 to receive a Zoom invitation or to set up private online sessions (1-4 people)

ABC Group Classes

Based on the ABC of movements.

These 45 minute classes are meant for clients who wish to augment or transition from their one-on-one physio sessions to group exercises or those who have no injuries but wish to gain a better understanding of how Alignment, Breathing, and Core can help optimize their current exercise program and prevent injuries.

Tuesday: 12:15 p.m. and 5:30 p.m.
Wednesday: 8 a.m.
Thursday: 5:45 p.m.

*Please note classes are 45 minutes and there are only five (5) spots per class; therefore, a reservation is highly recommended.

Due to limited capacity, no-shows or late cancellations with less than 24 hours notice (3x) risk losing the privilege of reserving a spot.