ABC of Movements Classes: In Person and Virtual.
These classes are meant for clients who wish to augment or transition from their one-on-one physio sessions to group exercises or those who have no injuries but wish to gain a better understanding of how Alignment, Breathing, and Core can help optimize their current exercise program and prevent injuries.
IN PERSON: (masks recommended)
- 45 minutes
- maximum 5 participants mats etc provided
- $35/class or $90 package of 3 classes.
Schedule: Mondays at 1pm; Tuesdays at 5pm; Wednesdays at 8am and 5:45pm (PLEASE NOTE: there will be no in person classes Dec 19, 2024-Jan 31, 2025).
VIRTUAL: (via zoom)
- 30 minutes
- maximum 5 participants.
- $20/class or $90 package of 5classes.
Schedule: Mondays at 12:15pm; Tuesdays at 7:15am; See below for modified schedule for month of January, 2025
*Please note class size is small so reservation is highly recommended.
Schedule for month of Jan 2025: Mondays 12:15pm and 5:30pm, Tuesdays 7:15am and 8am, Wednesdays at 5pm and 5:45pm. Class sizes will be larger, up to 10 people per class for the month of January 2025.
No-shows or late cancellations with less than 24 hours notice (48 hours notice as of Dec 1, 2024) will be charged the full price of the class